3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
Result
Result
4 mins 40 secs | Rx'dStats
WOD Count
2610th
Level
79
Avg Power Output
63.9 (ft*lbs)/sec
Training Days
109 (2024)
History
13
Stats
WOD Count
2610th
Level
79
Avg Power Output
63.9 (ft*lbs)/sec
Training Days
109 (2024)
History
13
Movement Progress
Movement Progress
Milestone 20,000
Pull-up
19,552 Reps (+21)Milestone 12,250
Push-up
12,182 Reps (+21)Milestone 15,500
Air Squat
15,227 Reps (+36)Milestone 6,500
Toes-to-Bar
6,401 Reps (+21)Milestone 40,000
Squat
38,479 Reps (+36)History (13)
History (13)