3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
Result
Result
Completed | Rx'dStats
WOD Count
2468th
Work Performed
17,670 ft*lbs (-2,115)
Training Days
42 (2024)
History
13
Stats
WOD Count
2468th
Level
Work Performed
17,670 ft*lbs (-2,115)
Training Days
42 (2024)
History
13
Movement Progress
Movement Progress
Milestone 18,500
Pull-up
18,258 Reps (+21)Milestone 11,250
Push-up
10,793 Reps (+21)Milestone 14,500
Air Squat
14,485 Reps (+36)Milestone 6,000
Toes-to-Bar
5,887 Reps (+21)Milestone 37,500
Squat
36,071 Reps (+36)History (13)
History (13)