3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
Result
Result
Completed | Rx'dStats
WOD Count
2415th
Work Performed
17,948 ft*lbs (+347)
Training Days
15 (2024)
History
13
Stats
WOD Count
2415th
Level
Work Performed
17,948 ft*lbs (+347)
Training Days
15 (2024)
History
13
Movement Progress
Movement Progress
Milestone 18,000
Pull-up
17,689 Reps (+21)Milestone 10,750
Push-up
10,470 Reps (+21)Milestone 14,500
Air Squat
14,080 Reps (+36)Milestone 6,000
Toes-to-Bar
5,606 Reps (+21)Milestone 37,500
Squat
35,157 Reps (+36)History (13)
History (13)