3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
Result
Result
5 mins 30 secs | Rx'dStats
WOD Count
2451st
Level
69
Avg Power Output
54.4 (ft*lbs)/sec
Training Days
33 (2024)
History
13
Stats
WOD Count
2451st
Level
69
Avg Power Output
54.4 (ft*lbs)/sec
Training Days
33 (2024)
History
13
Movement Progress
Movement Progress
Milestone 18,500
Pull-up
18,104 Reps (+21)Milestone 10,750
Push-up
10,691 Reps (+21)Milestone 14,500
Air Squat
14,341 Reps (+36)Milestone 6,000
Toes-to-Bar
5,723 Reps (+21)Milestone 37,500
Squat
35,806 Reps (+36)History (13)
History (13)