3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 AbMat Sit-ups
12 Air Squats
3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 AbMat Sit-ups
12 Air Squats
Result
Result
4 mins 26 secs | Rx'd 1 min 4 secsStats
WOD Count
2456th
Level
84
Avg Power Output
74.4 (ft*lbs)/sec (+20.0)
Training Days
35 (2024)
History
13
Stats
WOD Count
2456th
Level
84
Avg Power Output
74.4 (ft*lbs)/sec (+20.0)
Training Days
35 (2024)
History
13
Movement Progress
Movement Progress
Milestone 18,500
Pull-up
18,155 Reps (+21)Milestone 10,750
Push-up
10,727 Reps (+21)Milestone 12,500
Sit-up
12,075 Reps (+21)Milestone 14,500
Air Squat
14,377 Reps (+36)Milestone 37,500
Squat
35,899 Reps (+36)History (13)
History (13)