3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
Result
Result
Completed | Rx'dStats
WOD Count
2436th
Work Performed
17,948 ft*lbs (-1,837)
Training Days
25 (2024)
History
13
Stats
WOD Count
2436th
Level
Work Performed
17,948 ft*lbs (-1,837)
Training Days
25 (2024)
History
13
Movement Progress
Movement Progress
Milestone 18,000
Pull-up
17,870 Reps (+21)Milestone 10,750
Push-up
10,593 Reps (+21)Milestone 14,500
Air Squat
14,224 Reps (+36)Milestone 6,000
Toes-to-Bar
5,657 Reps (+21)Milestone 37,500
Squat
35,526 Reps (+36)History (13)
History (13)