3 rounds of:
9 Pull-ups
7 Ring Push-ups
5 Toes-to-bars
12 Air Squats
3 rounds of:
9 Pull-ups
7 Ring Push-ups
5 Toes-to-bars
12 Air Squats
Result
Result
5 mins 10 secs | Rx'd 10 secsNotes
9 unbroken butterfly p/u's rounds 1-2, then 6
Notes
9 unbroken butterfly p/u's rounds 1-2, then 6
Stats
WOD Count
2345th
Level
74
Avg Power Output
62.0 (ft*lbs)/sec (+5.3)
Training Days
181 (2024)
History
13
Stats
WOD Count
2345th
Level
74
Avg Power Output
62.0 (ft*lbs)/sec (+5.3)
Training Days
181 (2024)
History
13
Movement Progress
Movement Progress
Milestone 17,000
Pull-up
16,699 Reps (+27)Milestone 10,250
Push-up
9,923 Reps (+21)Milestone 13,500
Air Squat
13,190 Reps (+36)Milestone 5,500
Toes-to-Bar
5,460 Reps (+15)Milestone 35,000
Squat
33,837 Reps (+36)History (13)
History (13)