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Christina Rivera Christina Rivera

10-14-2015 2:24 AM

10-14-2015 2:24 AM

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3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats 3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

5 mins 20 secs | Rx'd 23 secs

Result

5 mins 20 secs | Rx'd 23 secs

Notes

Getting better with consistent unbroken butterfly on the warmup. T2B still stink.

Notes

Getting better with consistent unbroken butterfly on the warmup. T2B still stink.

Community

Community

Stats

WOD Count

2333rd

Level

70

Avg Power Output

56.6 (ft*lbs)/sec (+3.8)

Training Days

175 (2024)

History

13

Stats

WOD Count

2333rd

Level

70

Avg Power Output

56.6 (ft*lbs)/sec (+3.8)

Training Days

175 (2024)

History

13

Movement Progress

Movement Progress

Milestone 17,000

Pull-up

16,612 Reps (+21)

Milestone 10,250

Push-up

9,866 Reps (+21)

Milestone 13,500

Air Squat

13,118 Reps (+36)

Milestone 5,500

Toes-to-Bar

5,407 Reps (+21)

Milestone 35,000

Squat

33,665 Reps (+36)

History (13)

History (13)

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

5 mins 43 secs | Rx'd 5 mins 43 secs | Rx'd

Level 69 Level 69 2328th WOD 2328th WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

5 mins 20 secs | Rx'd 5 mins 20 secs | Rx'd 23 secs 23 secs

Level 70 Level 70 2333rd WOD 2333rd WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
9 Pull-ups
7 Ring Push-ups
5 Toes-to-bars
12 Air Squats

3 rounds of:
9 Pull-ups
7 Ring Push-ups
5 Toes-to-bars
12 Air Squats

Result

5 mins 10 secs | Rx'd 5 mins 10 secs | Rx'd 10 secs 10 secs

Level 74 Level 74 2345th WOD 2345th WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
5 Ring Push-ups
7 Lunges
12 Air Squats

3 rounds of:
7 Pull-ups
5 Ring Push-ups
7 Lunges
12 Air Squats

Result

Completed | Rx'd Completed | Rx'd

2364th WOD 2364th WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
5 Toes-to-bars
12 Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
5 Toes-to-bars
12 Air Squats

Result

6 mins | Rx'd 6 mins | Rx'd

Level 67 Level 67 2394th WOD 2394th WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

Completed | Rx'd Completed | Rx'd

2415th WOD 2415th WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 AbMat Sit-ups
12 Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 AbMat Sit-ups
12 Air Squats

Result

4 mins 24 secs | Rx'd 4 mins 24 secs | Rx'd

Level 85 Level 85 2421st WOD 2421st WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

Completed | Rx'd Completed | Rx'd

2436th WOD 2436th WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

5 mins 30 secs | Rx'd 5 mins 30 secs | Rx'd

Level 69 Level 69 2451st WOD 2451st WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 AbMat Sit-ups
12 Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 AbMat Sit-ups
12 Air Squats

Result

4 mins 26 secs | Rx'd 4 mins 26 secs | Rx'd 1 min 4 secs 1 min 4 secs

Level 84 Level 84 2456th WOD 2456th WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

Completed | Rx'd Completed | Rx'd

2468th WOD 2468th WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

Completed | Rx'd Completed | Rx'd

2487th WOD 2487th WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

4 mins 40 secs | Rx'd 4 mins 40 secs | Rx'd

Level 79 Level 79 2610th WOD 2610th WOD

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