3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
Result
Result
5 mins 43 secs | Rx'dStats
WOD Count
2328th
Level
69
Avg Power Output
52.8 (ft*lbs)/sec
Training Days
173 (2024)
History
13
Stats
WOD Count
2328th
Level
69
Avg Power Output
52.8 (ft*lbs)/sec
Training Days
173 (2024)
History
13
Movement Progress
Movement Progress
Milestone 17,000
Pull-up
16,591 Reps (+21)Milestone 10,250
Push-up
9,824 Reps (+21)Milestone 13,500
Air Squat
13,046 Reps (+36)Milestone 5,500
Toes-to-Bar
5,386 Reps (+21)Milestone 35,000
Squat
33,593 Reps (+36)History (13)
History (13)