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Christina Rivera Christina Rivera

11-16-2015 6:08 PM

11-16-2015 6:08 PM

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3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats 3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
5 Ring Push-ups
7 Lunges
12 Air Squats

3 rounds of:
7 Pull-ups
5 Ring Push-ups
7 Lunges
12 Air Squats

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Only did 5 ring push-ups and sub'd lunges for T2B/abmat... first WOD in over a week

Notes

Only did 5 ring push-ups and sub'd lunges for T2B/abmat... first WOD in over a week

Community

Community

Stats

WOD Count

2364th

Work Performed

15,012 ft*lbs (-4,196)

Training Days

189 (2024)

History

13

Stats

WOD Count

2364th

Level

Work Performed

15,012 ft*lbs (-4,196)

Training Days

189 (2024)

History

13

Movement Progress

Movement Progress

Milestone 17,000

Pull-up

16,970 Reps (+21)

Milestone 10,250

Push-up

10,109 Reps (+15)

Milestone 13,500

Air Squat

13,476 Reps (+36)

Milestone 7,800

Lunge

7,797 Reps (+21)

Milestone 35,000

Squat

34,199 Reps (+36)

History (13)

History (13)

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

5 mins 43 secs | Rx'd 5 mins 43 secs | Rx'd

Level 69 Level 69 2328th WOD 2328th WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

5 mins 20 secs | Rx'd 5 mins 20 secs | Rx'd 23 secs 23 secs

Level 70 Level 70 2333rd WOD 2333rd WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
9 Pull-ups
7 Ring Push-ups
5 Toes-to-bars
12 Air Squats

3 rounds of:
9 Pull-ups
7 Ring Push-ups
5 Toes-to-bars
12 Air Squats

Result

5 mins 10 secs | Rx'd 5 mins 10 secs | Rx'd 10 secs 10 secs

Level 74 Level 74 2345th WOD 2345th WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
5 Ring Push-ups
7 Lunges
12 Air Squats

3 rounds of:
7 Pull-ups
5 Ring Push-ups
7 Lunges
12 Air Squats

Result

Completed | Rx'd Completed | Rx'd

2364th WOD 2364th WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
5 Toes-to-bars
12 Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
5 Toes-to-bars
12 Air Squats

Result

6 mins | Rx'd 6 mins | Rx'd

Level 67 Level 67 2394th WOD 2394th WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

Completed | Rx'd Completed | Rx'd

2415th WOD 2415th WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 AbMat Sit-ups
12 Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 AbMat Sit-ups
12 Air Squats

Result

4 mins 24 secs | Rx'd 4 mins 24 secs | Rx'd

Level 85 Level 85 2421st WOD 2421st WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

Completed | Rx'd Completed | Rx'd

2436th WOD 2436th WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

5 mins 30 secs | Rx'd 5 mins 30 secs | Rx'd

Level 69 Level 69 2451st WOD 2451st WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 AbMat Sit-ups
12 Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 AbMat Sit-ups
12 Air Squats

Result

4 mins 26 secs | Rx'd 4 mins 26 secs | Rx'd 1 min 4 secs 1 min 4 secs

Level 84 Level 84 2456th WOD 2456th WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

Completed | Rx'd Completed | Rx'd

2468th WOD 2468th WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

Completed | Rx'd Completed | Rx'd

2487th WOD 2487th WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

4 mins 40 secs | Rx'd 4 mins 40 secs | Rx'd

Level 79 Level 79 2610th WOD 2610th WOD

1 / 13

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