3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
Result
Result
Completed | Rx'dStats
WOD Count
2487th
Work Performed
17,670 ft*lbs
Training Days
53 (2024)
History
13
Stats
WOD Count
2487th
Level
Work Performed
17,670 ft*lbs
Training Days
53 (2024)
History
13
Achievements
Achievements
Milestone Reached
Toes-to-Bar
6,000 Reps
Movement Progress
Movement Progress
Milestone 18,500
Pull-up
18,421 Reps (+21)Milestone 11,250
Push-up
10,970 Reps (+21)Milestone 15,000
Air Squat
14,629 Reps (+36)Milestone 6,500
Toes-to-Bar
6,004 Reps (+21)Milestone 37,500
Squat
36,535 Reps (+36)History (13)
History (13)