3 rounds of:
7 Pull-ups
7 Ring Push-ups
5 Toes-to-bars
12 Air Squats
3 rounds of:
7 Pull-ups
7 Ring Push-ups
5 Toes-to-bars
12 Air Squats
Result
Result
6 mins | Rx'dStats
WOD Count
2394th
Level
67
Avg Power Output
48.9 (ft*lbs)/sec
Training Days
3 (2024)
History
13
Stats
WOD Count
2394th
Level
67
Avg Power Output
48.9 (ft*lbs)/sec
Training Days
3 (2024)
History
13
Achievements
Achievements
Milestone Reached
Toes-to-Bar
5,500 Reps
Movement Progress
Movement Progress
Milestone 17,500
Pull-up
17,358 Reps (+21)Milestone 10,750
Push-up
10,326 Reps (+21)Milestone 14,000
Air Squat
13,886 Reps (+36)Milestone 6,000
Toes-to-Bar
5,511 Reps (+15)Milestone 35,000
Squat
34,783 Reps (+36)History (13)
History (13)