3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 AbMat Sit-ups
12 Air Squats
3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 AbMat Sit-ups
12 Air Squats
Result
Result
4 mins 24 secs | Rx'dNotes
got my 7 butterfly p/u's unbroken all 3 rounds
Notes
got my 7 butterfly p/u's unbroken all 3 rounds
Stats
WOD Count
2421st
Level
85
Avg Power Output
74.9 (ft*lbs)/sec
Training Days
18 (2024)
History
13
Workout
Personal Record ⚡
Stats
WOD Count
2421st
Level
85
Avg Power Output
74.9 (ft*lbs)/sec
Training Days
18 (2024)
History
13
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 18,000
Pull-up
17,726 Reps (+21)Milestone 10,750
Push-up
10,506 Reps (+21)Milestone 12,000
Sit-up
11,810 Reps (+21)Milestone 14,500
Air Squat
14,116 Reps (+36)Milestone 37,500
Squat
35,237 Reps (+36)History (13)
History (13)