Helen Langkilde Helen Langkilde

05-31-2016 6:20 PM

05-31-2016 6:20 PM


Back Squat : 5x3 Back Squat : 5x3

Sets


3 Back Squats | 230 lbs

Level 94


3 Back Squats | 230 lbs

Level 94


3 Back Squats | 230 lbs

Level 94


3 Back Squats | 230 lbs

Level 94


3 Back Squats | 230 lbs

Level 94


Sets


3 Back Squats | 230 lbs

Level 94


3 Back Squats | 230 lbs

Level 94


3 Back Squats | 230 lbs

Level 94


3 Back Squats | 230 lbs

Level 94


3 Back Squats | 230 lbs

Level 94


Result

3450 lbs | 230 lbs, 230 lbs, 230 lbs, 230 lbs, and 230 lbs | Rx'd 450 lbs

Result

3450 lbs | 230 lbs, 230 lbs, 230 lbs, 230 lbs, and 230 lbs | Rx'd 450 lbs

Notes

Legs hella faitgue from Nutts Wod yesterday.

Notes

Legs hella faitgue from Nutts Wod yesterday.

Community

Community


Stats

WOD Count

1548th

Level

97

Work Performed

7,793 ft*lbs (+727)

Training Days

96 (2024)

History

13

Workout

Personal Record

Stats

WOD Count

1548th

Level

97

Work Performed

7,793 ft*lbs (+727)

Training Days

96 (2024)

History

13

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 25,000

Squat

23,594 Reps (+15)

Milestone 1,700

Back Squat

1,639 Reps (+15)

History (13)

History (13)

1 / 13
2 Comments

Funniest caption ever...... Please read out loud
Haha! Just got that

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde. start your free trial