Helen Langkilde Helen Langkilde

11-06-2014 4:03 PM

11-06-2014 4:03 PM


Back Squat : 5x3 Back Squat : 5x3

Sets


3 Back Squats | 195 lbs

Level 83


3 Back Squats | 195 lbs

Level 83


3 Back Squats | 195 lbs

Level 83


3 Back Squats | 195 lbs

Level 83


3 Back Squats | 195 lbs

Level 83


Sets


3 Back Squats | 195 lbs

Level 83


3 Back Squats | 195 lbs

Level 83


3 Back Squats | 195 lbs

Level 83


3 Back Squats | 195 lbs

Level 83


3 Back Squats | 195 lbs

Level 83


Result

2925 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd 450 lbs

Result

2925 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd 450 lbs

Community

Community


Stats

WOD Count

765th

Level

88

Work Performed

6,945 ft*lbs (+727)

Training Days

164 (2024)

History

13

Stats

WOD Count

765th

Level

88

Work Performed

6,945 ft*lbs (+727)

Training Days

164 (2024)

History

13


Movement Progress

Movement Progress

Milestone 15,000

Squat

13,219 Reps (+15)

Milestone 1,100

Back Squat

923 Reps (+15)

History (13)

History (13)

1 / 13
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