Helen Langkilde Helen Langkilde

08-12-2014 1:57 AM

08-12-2014 1:57 AM


Back Squat : 5x3 Back Squat : 5x3

Sets


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 165 lbs

Level 65


Sets


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 165 lbs

Level 65


Result

2475 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd

Result

2475 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd

Notes

week2 day3

Notes

week2 day3

Community

Community


Stats

WOD Count

663rd

Level

70

Work Performed

6,218 ft*lbs

Training Days

108 (2024)

History

13

Stats

WOD Count

663rd

Level

70

Work Performed

6,218 ft*lbs

Training Days

108 (2024)

History

13


Movement Progress

Movement Progress

Milestone 12,500

Squat

11,535 Reps (+15)

Milestone 900

Back Squat

793 Reps (+15)

History (13)

History (13)

1 / 13
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