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Oct | 1

2

  • Workout icon width 15 Row 500 m TT
  • Workout icon width 15 Back Squat 5-5-5-5-5
  • Workout icon width 15 Alt EMOM 8 mins: Strict Pull-ups and Get Your Goats

3

  • Workout icon width 15 3 RFT: 200 m, Kettlebell Swings, Burpees, and 2 more

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5

  • Workout icon width 15 "Tabata" - Row : 8 x 40 secs / 20 secs
  • Workout icon width 15 AMRAP 6 mins: Muscle-ups and Deficit Handstand Push Ups
  • Workout icon width 15 Front Squat 3-3-3-3-3
  • Personal record icon width 15 Every 1:30 for 15 mins: Snatch
  • Workout icon width 15 4 RFT: Pull-ups, Push-ups and Power Cleans

6

  • Workout icon width 15 AMRAP 20 mins w/ Buy-in: 603 m, Air Squats, Sit-ups and 11 more

7

  • Workout icon width 15 Run 2 mi TT
  • Workout icon width 15 AMRAP 15 mins: Double Unders, Shoulder-to-Overheads, and Farmer's Carry W/ Plate (Pinch Grip)s
  • Workout icon width 15 AMReps 3 mins: Row Calories

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  • Workout icon width 15 FT: 7x Kettlebell Swings, Overhead Squats, and 200 m; Sled Pushes

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  • Workout icon width 15 Front Squat 3-3-3-3-10

18

  • Workout icon width 15 FT: 3x Deadlifts and Burpees; 3x Rows and Handstand Walks; 3x Dumbbell...

19

  • Workout icon width 15 5 RFT: 403 m, Handstand Push-ups, and Double Unders
  • Workout icon width 15 Back Squat 3-3-3-3-3

20

  • Workout icon width 15 AMRAP 18 mins: Muscle-ups, Sandbag Throw Over Shoulders, and Double Unders

21

  • Workout icon width 15 4 RFT: 403 m, Dumbbell Snatches and Dumbbell Lunges

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Nov | 1

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