Sun Mon Tue Wed Thu Fri Sat

28

29

30

31

Aug | 1

2

3

4

5

6

7

8

9

10

11

12

  • 3 RFT: 800 m, Heavy Rope Double Unders, Toes-to-bars, and 2 more

13

14

  • Every 2 mins for 22 mins: Row Calories, Thrusters, and Bar Muscle-ups
  • FT: Roller Skates and Muscle-ups

15

  • Chipper: Deadlifts, Strict Handstand Push-ups, Deadlifts, and 10 more

16

17

18

19

  • Every 1 min for 12 mins: Hang Squat Snatch
  • AMReps 8 mins: Power Cleans, Handstand Push-ups, Power Cleans and 9 more
  • Every 2 mins for 10 mins: Assault Bike Calories and Toes-to-bars

20

  • 7 RFT: 200 m, Front Squats and Pull-ups

21

  • AMRAP 20 mins w/ Buy-in: 403 m, Ground-to-Overheads, Burpees and 2 more

22

  • FT: Row Calories, Assault Bike Calories, and Ski Erg (Calories)s

23

24

25

26

27

28

29

30

31