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Apr | 1

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5

  • Personal record icon width 15 Assault Bike Calories : 100 Reps for Time

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  • Workout icon width 15 "Tabata" - Assault Bike : 10 x 30 secs / 30 secs
  • Workout icon width 15 5x RFT: 403 m, Push Press, and Assault Bike Calories

9

  • Workout icon width 15 Seated Box Jump : Max Height
  • Workout icon width 15 10 RFT: Assault Bike Calories, Box Jumps, and Push-ups

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  • Workout icon width 15 5 RFT: 403 m, Wall Balls, Double Unders, and Assault Bike Calories

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  • Personal record icon width 15 Run 2 km TT

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  • Workout icon width 15 FT: 800 m, Sled Pushes, 800 m, and 3 more

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May | 1

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