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  • Workout icon width 15 Fran

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Nov | 1

  • Workout icon width 15 AMRAP 18 mins: Kettlebell Swings, Box Jump Overs, Wall Balls and 7 more
  • Workout icon width 15 Alt EMOM 40 mins: Assault Bike Calories, 4 Burpee Box Jump Overs + 8 Wall Balls, Row Calories, and 50 Double Unders + 12 Toes To Bars

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  • Workout icon width 15 FT: Squat Snatches, 1 mi, and Bar Facing Burpees
  • Workout icon width 15 Bike Ride (Road Bike) 1.5 mi TT

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  • Workout icon width 15 4 RFT: Barbell Lunges, Box Jump Overs, Chest-to-bar Pull-ups and 403 m

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  • Workout icon width 15 Every 1:30 for 15 mins: Snatch
  • Workout icon width 15 AMReps 8 mins: Power Cleans, Muscle-ups, Bar Facing Burpees, and 18 more

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  • Workout icon width 15 Assault Air Runner 1 mi TT

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  • Workout icon width 15 Alt EMOM 10 mins: Row Calories and Single Dumbbell Hang Clean & Jerks
  • Workout icon width 15 Alt EMOM 8 mins: Row Calories and Double Unders
  • Workout icon width 15 Alt EMOM 6 mins: Row Calories and Rope Climbs

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  • Workout icon width 15 FT: Assault Bike Calories, Power Cleans, Assault Bike Calories, and 5 more

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  • Workout icon width 15 Every 6 mins for 24 mins: Row Calories, Unbroken Double Unders, Chest-to-bar Pull-ups, and Assault Air Runners
  • Workout icon width 15 Every 1 min for 14 mins: Snatch
  • Workout icon width 15 FT: 2x Thrusters and Bar Facing Burpees; 2x Thrusters and Bar Facing Burpee

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  • Workout icon width 15 Every 3 mins for 15 mins: Assault Air Runners and Ski Ergs

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Dec | 1