Sun Mon Tue Wed Thu Fri Sat

26

27

28

  • Row : 500 / 400 / 300 / 200 / 100 / 100 / 200 / 300 / 400 / 508 m , rest 1 min

29

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31

Feb | 1

2

3

  • Run 10 km TT

4

  • Row : 4000 / 1000 / 5000 m, rest 3 mins

5

6

7

8

9

10

11

12

13

14

  • Row 500 m TT

15

16

17

18

19

  • FT: Calories Any Machines and Farmer Carries; 5x Shoulder-to-Overheads...

20

21

22

23

24

25

26

27

28

29