Sun Mon Tue Wed Thu Fri Sat

26

27

  • Power Snatch + Hang Squat Snatch + Overhead Squat 4x3
  • Behind The Neck Push Press 4x3
  • Back Squat 3x3
  • Snatch Pull 4x4
  • AMRAP 10 mins: 403 m and Wall Balls
  • AMRAP 10 mins: Rows, Single Arm Dumbbell Hang Clean & Jerks and Double Unders
  • Chipper: Double Unders, Goblet Squats, Power Cleans, and Sled Pushes

28

29

  • 1 Power Clean + 1 Hang Squat Clean + 1 Jerk 4x3
  • Clean Lift Off + Clean Pull : 1-1-1
  • Snatch Push Press + Overhead Squat 3x4
  • Front Squat : 3x3

30

31

  • Snatch 7x1
  • Clean & Jerk 7x1
  • Back Squat 3x3

Aug | 1

  • 5 RFT: 400 m, Double Unders, Dumbbell Deadlifts, and 3 more

2

3

  • Every 1:30 for 15 mins: Snatch
  • 3 RFT: Double Unders, Goblet Squats, Hang Power Cleans and 200 m

4

  • 4 RFT: Assault Bike Calories, Clean & Jerks, and 200 m

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5