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  • Workout icon width 15 Back Squat 4-4-4-4-4-4
  • Workout icon width 15 4 RFT: Muscle-ups and Sandbag Cleans
  • Workout icon width 15 Sandbag Carry (Bear Hug) 200 m TT

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Sep | 1

  • Workout icon width 15 5 RFT: Assault Air Runners and Double Kettlebell Overhead Carries

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  • Workout icon width 15 7 RFT: 200 m, Deadlifts, Deficit Handstand Push-ups, and Handstand Walks

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  • Workout icon width 15 3 RFT: Front Squats, 403 m, Pull-ups and 2 more

9

  • Workout icon width 15 Alt EMOM 20 mins: Shoulder-to-Overheads, Box Jumps, Calories Any Machines and 2 more

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  • Workout icon width 15 FT: Rows; 6x Alternating Dumbbell Snatches, Single Arm Dumbbell...

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  • Workout icon width 15 Chipper: Handstand Push-ups, Box Jump Overs, Pull-ups and 4 more

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  • Workout icon width 15 Every 10 mins for 30 mins: Rows, Burpees, Wall Balls, and 2 more

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  • Workout icon width 15 Every 1 min for 12 mins: Snatch
  • Workout icon width 15 Chipper: Thrusters, Burpees, Pull-ups and 2 more

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  • Workout icon width 15 "FGB Style" - Row Calories, Power Cleans, Sit-ups and Sled Pushes
  • Workout icon width 15 AMReps 3 mins: Assault Bike Calories and Bar Facing Burpees

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  • Workout icon width 15 FT: 3x Rows and Wall Balls; 3x Double Unders and Kettlebell Swings; 3x...

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Oct | 1

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