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30

31

Aug | 1

2

3

4

5

6

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8

  • Workout icon width 15 Run 2 km TT
  • Personal record icon width 15 Every 1:30 for 15 mins: Snatch
  • Workout icon width 15 AMRAP 7 mins: Air Squats and Burpees

9

  • Workout icon width 15 FT: 403 m; 3x Box Jumps, Dumbbell Snatches, Wall Balls, and Handstand Walks
  • Workout icon width 15 Assault Bike (Calories) : 30 Reps for Time

10

11

  • Workout icon width 15 18-15-12-9-6: Assault Bike Calories, Power Cleans, Ski Erg Calories, and 200 m

12

13

14

  • Workout icon width 15 Amanda .45
  • Workout icon width 15 AMRAP 22 mins: Barbell Lunges, Shoulder-to-Overheads and Burpees

15

  • Workout icon width 15 "FGB Style" - Wall Balls, Box Jump Overs, Dumbbell Snatches and 2 more

16

  • Workout icon width 15 4 RFT: 403 m, Squat Cleans, Pull-ups and Bar Facing Burpees

17

18

19

  • Workout icon width 15 FT: 800 m, Rests, 600 m, and 8 more
  • Workout icon width 15 AMRAP 6 mins: Partner Sled Pushes

20

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22

23

24

25

26

27

28

29

30

31

Sep | 1

2