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28

29

  • Personal record icon width 15 Murph

30

  • Workout icon width 15 2 RFT: Power Cleans, Shoulder-to-Overheads, Box Jumps, 7 and more
  • Workout icon width 15 10 RFT: 200 m and Rows

31

  • Workout icon width 15 Front Squat : 3-3-3-3-15 at 85% 1RM

Jun | 1

2

3

  • Workout icon width 15 3 RFT: Deadlifts, Double Unders, Wall Balls and Rope Climbs

4

5

  • Workout icon width 15 AMReps 18 mins: Deadlifts, Shoulder-to-Overheads, Toes-to-bars, 18 and more

6

7

  • Workout icon width 15 5x RFT: 403 m, Pull-ups and Front Squats

8

9

10

  • Workout icon width 15 AMRAP 12 mins: Hang Squat Cleans, Front Rack Lunges, and Chest-to-bar Pull-ups

11

  • Workout icon width 15 Run 1 mi TT
  • Workout icon width 15 Split Jerk 3-2-1
  • Workout icon width 15 AMReps 9 mins: Row Calories and Clean & Jerks
  • Workout icon width 15 Alt EMOM 24 mins: Dumbbell Thrusters, Toes To Bar + Chest To Bar + Bar Mus, and Deadlift + Burpees

12

13

  • Workout icon width 15 Every 1:30 for 10:30: Toes-to-bars, Deadlifts, and Power Snatches
  • Workout icon width 15 Every 1 min for 7 mins: Snatch

14

  • Workout icon width 15 FT: Rows, Power Cleans, Strict Handstand Push-ups, and 6 more

15

  • Workout icon width 15 Every 1 min for 10 mins: Snatch
  • Workout icon width 15 Every 2 mins for 10 mins: Snatch

16

17

18

  • Workout icon width 15 Every 1 min for 30 mins: Assault Bike Calories, Alternating Kettlebell Snatches, Burpee Box Jump Overs, and Burpees

19

  • Workout icon width 15 Run : 5x 403 m , rest 1:30
  • Workout icon width 15 Holleyman
  • Workout icon width 15 Every 1 min for 8 mins: Snatch

20

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28

29

30

Jul | 1