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31

  • Workout icon width 15 Every 1 min for 15 mins: Squat Snatch

Jan | 1

  • Workout icon width 15 AMRAP 21 mins w/ Buy-in: 800 m, Shoulder-to-overheads, Pull-ups and Bar Facing Burpees
  • Workout icon width 15 FT: 800 m, Pull-ups, and Burpees

2

  • Workout icon width 15 Back Squat 5x7
  • Workout icon width 15 AMRAP 10 mins: Double Unders, Kettlebell Swings, Double Unders, and 5 more
  • Workout icon width 15 AMRAP 10 mins: 200 m and 300 m

3

  • Workout icon width 15 5 RFT: Row Calories, One Arm Dumbbell Snatch (Alternating)s, Wall Balls and Rope Climbs

4

5

  • Workout icon width 15 FT: 4x 403 m, Deadlifts and Power Snatches; 2x Muscle-ups and Sled...
  • Workout icon width 15 21-18-15-12-9-6-3: Bar Facing Burpees, Chest To Bar Pullup (Unbroken)s, and Assault Bike Calories

6

  • Personal record icon width 15 Push Press 3-3-3
  • Workout icon width 15 Push Jerk 3-3-3
  • Workout icon width 15 FT: Double Unders, Thrusters, Bar Facing Burpees, and 4 more

7

8

  • Workout icon width 15 Row 250 m TT
  • Workout icon width 15 Row 2 km TT
  • Workout icon width 15 AMRAP 10 mins: Dumbbell Snatches and Push-ups
  • Workout icon width 15 FT: Assault Bike Calories; 3x Clean & Jerks, Bar Facing Burpees, and Toes-t

9

  • Workout icon width 15 FT: 3x Power Cleans and Box Jumps; 3x Handstand Walks and Overhead Walking

10

  • Workout icon width 15 AMRAP 18 mins: Deadlifts, Wall Balls, Chest-to-bar Pull-ups, and Handstand Push-ups

11

12

  • Workout icon width 15 Row : 1000/750/500/250 m

13

  • Workout icon width 15 FT: Double Unders, One Arm Alternating Dumbbell Snatches, Double Unders, and 5 more
  • Workout icon width 15 "FGB Style" - Bar Facing Burpees and Overhead Squats
  • Workout icon width 15 AMRAP 15 mins: Wall Balls, Toes-to-bars, and Muscle-ups

14

15

  • Workout icon width 15 Every 1 min for 14 mins: Snatch
  • Workout icon width 15 AMReps 8 mins: Rows, Muscle-ups and Burpees

16

  • Workout icon width 15 Chipper: 800 m, Deadlifts, Handstand Push-ups, and 9 more

17

  • Workout icon width 15 FT: 4x 403 m, Overhead Squats, Box Jump Overs and Rope Climbs; Farmer...

18

  • Workout icon width 15 Back Squat 5-5-5-5-5
  • Workout icon width 15 AMRAP 9 mins: Dumbbell Snatches and Double Unders

19

  • Workout icon width 15 Chipper: Toes-to-bars, Bar Facing Burpees, Clean & Jerks and 7 more

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31

Feb | 1

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