Mon Tue Wed Thu Fri Sat Sun

27

  • Bike 6 mi TT

28

  • Clean From Block 5x1
  • Bike 6 mi TT

29

  • Back Squat 3x3
  • AMRAP 10 mins: Back Squats, Toes-to-bars, Double Unders, and Handstand Walks

30

May | 1

2

3

4

  • Front Squat 4x7
  • AMRAP 20 mins: Toes-to-bars, Hang Power Cleans, and Burpees
  • Row 1000 m TT

5

  • Row 2242 m TT
  • Run 1 mi TT

6

7

8

9

  • "Tabata" - Row : 10 x 30 secs / 30 secs

10

  • "Tabata" - Row : 10 x 30 secs / 30 secs
  • Row : 400 / 300 / 300 m

11

  • Row 3746 m TT

12

13

  • Row 2493 m TT

14

  • Row 1200 m TT
  • Sprint : 2x 2000 m

15

16

  • Row 1500 m TT
  • Row 3517 m TT

17

18

  • Row 1710 m TT
  • 3x AMRAP 5 mins: Pull-ups, Push-ups, Sit-ups and Air Squats

19

  • Row 2246 m TT

20

  • Clean 5x2
  • Muscle-ups : 30 Reps for Time

21

  • Row 5965 m TT

22

23

  • Row 3574 m TT

24

25

  • Murph

26

27

28

29

30

31