Helen Langkilde Helen Langkilde

04-30-2015 11:55 PM

04-30-2015 11:55 PM


Back Squat : 5x3 Back Squat : 5x3

Sets


3 Back Squats | 200 lbs

Level 85


3 Back Squats | 200 lbs

Level 85


3 Back Squats | 200 lbs

Level 85


3 Back Squats | 200 lbs

Level 85


3 Back Squats | 200 lbs

Level 85


Sets


3 Back Squats | 200 lbs

Level 85


3 Back Squats | 200 lbs

Level 85


3 Back Squats | 200 lbs

Level 85


3 Back Squats | 200 lbs

Level 85


3 Back Squats | 200 lbs

Level 85


Result

3000 lbs | 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd 75 lbs

Result

3000 lbs | 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd 75 lbs

Notes

Pr for 5x3! Try 205# next time.

Notes

Pr for 5x3! Try 205# next time.

Community

Community


Stats

WOD Count

999th

Level

90

Work Performed

7,066 ft*lbs (+121)

Training Days

82 (2024)

History

13

Stats

WOD Count

999th

Level

90

Work Performed

7,066 ft*lbs (+121)

Training Days

82 (2024)

History

13


Movement Progress

Movement Progress

Milestone 17,500

Squat

17,231 Reps (+15)

Milestone 1,300

Back Squat

1,208 Reps (+15)

History (13)

History (13)

1 / 13
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