Helen Langkilde Helen Langkilde

01-28-2020 12:50 PM

01-28-2020 12:50 PM


Back Squat : 5x3 Back Squat : 5x3

Sets


3 Back Squats | 195 lbs

Level 83


3 Back Squats | 195 lbs

Level 83


3 Back Squats | 195 lbs

Level 83


3 Back Squats | 195 lbs

Level 83


3 Back Squats | 195 lbs

Level 83


Sets


3 Back Squats | 195 lbs

Level 83


3 Back Squats | 195 lbs

Level 83


3 Back Squats | 195 lbs

Level 83


3 Back Squats | 195 lbs

Level 83


3 Back Squats | 195 lbs

Level 83


Result

2925 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd 150 lbs

Result

2925 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd 150 lbs

Community

Community


Stats

WOD Count

3506th

Level

88

Work Performed

7,017 ft*lbs (+242)

Training Days

21 (2024)

History

13

Stats

WOD Count

3506th

Level

88

Work Performed

7,017 ft*lbs (+242)

Training Days

21 (2024)

History

13


Movement Progress

Movement Progress

Milestone 60,000

Squat

59,039 Reps (+15)

Milestone 3,700

Back Squat

3,624 Reps (+15)

History (13)

History (13)

1 / 13
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