Helen Langkilde Helen Langkilde

08-04-2019 11:48 AM

08-04-2019 11:48 AM


Back Squat : 5x3 Back Squat : 5x3

Sets


3 Back Squats | 175 lbs

Level 72


3 Back Squats | 175 lbs

Level 72


3 Back Squats | 175 lbs

Level 72


3 Back Squats | 175 lbs

Level 72


3 Back Squats | 175 lbs

Level 72


Sets


3 Back Squats | 175 lbs

Level 72


3 Back Squats | 175 lbs

Level 72


3 Back Squats | 175 lbs

Level 72


3 Back Squats | 175 lbs

Level 72


3 Back Squats | 175 lbs

Level 72


Result

2625 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd 150 lbs

Result

2625 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd 150 lbs

Notes

Day 3-week 2

Notes

Day 3-week 2

Community

Community


Stats

WOD Count

3285th

Level

77

Work Performed

6,532 ft*lbs (+242)

Training Days

139 (2024)

History

13

Stats

WOD Count

3285th

Level

77

Work Performed

6,532 ft*lbs (+242)

Training Days

139 (2024)

History

13


Movement Progress

Movement Progress

Milestone 55,000

Squat

54,810 Reps (+15)

Milestone 3,300

Back Squat

3,254 Reps (+15)

History (13)

History (13)

1 / 13
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