Helen Langkilde Helen Langkilde

08-05-2019 7:34 PM

08-05-2019 7:34 PM


Back Squat : 5x3 Back Squat : 5x3

Sets


3 Back Squats | 185 lbs

Level 78


3 Back Squats | 185 lbs

Level 78


3 Back Squats | 185 lbs

Level 78


3 Back Squats | 185 lbs

Level 78


3 Back Squats | 185 lbs

Level 78


Sets


3 Back Squats | 185 lbs

Level 78


3 Back Squats | 185 lbs

Level 78


3 Back Squats | 185 lbs

Level 78


3 Back Squats | 185 lbs

Level 78


3 Back Squats | 185 lbs

Level 78


Result

2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 150 lbs

Result

2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 150 lbs

Notes

Day 4-week 2

Notes

Day 4-week 2

Community

Community


Stats

WOD Count

3288th

Level

84

Work Performed

6,775 ft*lbs (+243)

Training Days

140 (2024)

History

13

Stats

WOD Count

3288th

Level

84

Work Performed

6,775 ft*lbs (+243)

Training Days

140 (2024)

History

13


Movement Progress

Movement Progress

Milestone 55,000

Squat

54,828 Reps (+15)

Milestone 3,300

Back Squat

3,269 Reps (+15)

History (13)

History (13)

1 / 13
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde. start your free trial