Helen Langkilde Helen Langkilde

08-01-2019 11:26 AM

08-01-2019 11:26 AM


Back Squat : 5x3 Back Squat : 5x3

Sets


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 165 lbs

Level 65


Sets


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 165 lbs

Level 65


Result

2475 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd -825 lbs

Result

2475 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd -825 lbs

Notes

Week 1, Day 2-62% 1RM

Notes

Week 1, Day 2-62% 1RM

Community

Community


Stats

WOD Count

3281st

Level

70

Work Performed

6,290 ft*lbs (-1,261)

Training Days

137 (2024)

History

13

Stats

WOD Count

3281st

Level

70

Work Performed

6,290 ft*lbs (-1,261)

Training Days

137 (2024)

History

13


Movement Progress

Movement Progress

Milestone 55,000

Squat

54,755 Reps (+15)

Milestone 3,300

Back Squat

3,239 Reps (+15)

History (13)

History (13)

1 / 13
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde. start your free trial