Helen Langkilde Helen Langkilde

10-18-2017 4:35 AM

10-18-2017 4:35 AM


Back Squat : 5x3 Back Squat : 5x3

Sets


3 Back Squats | 220 lbs

Level 92


3 Back Squats | 220 lbs

Level 92


3 Back Squats | 220 lbs

Level 92


3 Back Squats | 220 lbs

Level 92


3 Back Squats | 220 lbs

Level 92


Sets


3 Back Squats | 220 lbs

Level 92


3 Back Squats | 220 lbs

Level 92


3 Back Squats | 220 lbs

Level 92


3 Back Squats | 220 lbs

Level 92


3 Back Squats | 220 lbs

Level 92


Result

3300 lbs | 220 lbs, 220 lbs, 220 lbs, 220 lbs, and 220 lbs | Rx'd 375 lbs

Result

3300 lbs | 220 lbs, 220 lbs, 220 lbs, 220 lbs, and 220 lbs | Rx'd 375 lbs

Community

Community


Stats

WOD Count

2296th

Level

95

Work Performed

7,551 ft*lbs (+606)

Training Days

195 (2024)

History

13

Stats

WOD Count

2296th

Level

95

Work Performed

7,551 ft*lbs (+606)

Training Days

195 (2024)

History

13


Movement Progress

Movement Progress

Milestone 37,500

Squat

35,480 Reps (+15)

Milestone 2,700

Back Squat

2,595 Reps (+15)

History (13)

History (13)

1 / 13
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