Helen Langkilde Helen Langkilde

05-28-2021 1:39 PM

05-28-2021 1:39 PM


Back Squat : 5x3 Back Squat : 5x3

Sets


3 Back Squats | 215 lbs

Level 91


3 Back Squats | 215 lbs

Level 91


3 Back Squats | 215 lbs

Level 91


3 Back Squats | 215 lbs

Level 91


3 Back Squats | 215 lbs

Level 91


Sets


3 Back Squats | 215 lbs

Level 91


3 Back Squats | 215 lbs

Level 91


3 Back Squats | 215 lbs

Level 91


3 Back Squats | 215 lbs

Level 91


3 Back Squats | 215 lbs

Level 91


Result

3225 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 300 lbs

Result

3225 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 300 lbs

Community

Community


Stats

WOD Count

4057th

Level

94

Work Performed

7,502 ft*lbs (+485)

Training Days

97 (2024)

History

13

Stats

WOD Count

4057th

Level

94

Work Performed

7,502 ft*lbs (+485)

Training Days

97 (2024)

History

13


Movement Progress

Movement Progress

Milestone 70,000

Squat

68,006 Reps (+15)

Milestone 4,500

Back Squat

4,317 Reps (+15)

History (13)

History (13)

1 / 13
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