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Julianne McDorman Julianne McDorman

10-19-2015 1:52 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 50 secs | Rx'd ⚡ 2 mins 28 secs

Result

10 mins 50 secs | Rx'd ⚡ 2 mins 28 secs

Notes

almost a 3 minute PR!!! I couldn't believe the time when I finished! i wsn't even going to come today and then i convinced myself to just come and go slow and then I PR'd!! my kbs were fast and unbroken. pull ups were 6-6 with no rest. didn't rest between movements at all. tried to push on the runs. I'm so excited about this!!!

Notes

Community

Stats

WOD Count

1658th

Level

Avg Power Output

95.3 (ft*lbs)/sec (+17.4)

Training Days

128 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1658th

Level

Avg Power Output

95.3 (ft*lbs)/sec (+17.4)

Training Days

128 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Milestone 370,000

Run

358,159 Meters (+1,200)

Milestone 16,000

Pull-up

15,622 Reps (+36)

Milestone 7,750

Kettlebell Swing

7,738 Reps (+63)

History (20)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 25 lbs
12 Pull-ups

Result

13 mins 56 secs | Not Rx'd 13 mins 56 secs | Not Rx'd

31st WOD 31st WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings
12 Pull-ups

Result

17 mins 14 secs | Rx'd 17 mins 14 secs | Rx'd 3 mins 18 secs | Rx'd 3 mins 18 secs | Rx'd

Level 53 Level 53 94th WOD 94th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

16 mins 1 sec | Rx'd 16 mins 1 sec | Rx'd 1 min 13 secs 1 min 13 secs

Level 55 Level 55 146th WOD 146th WOD

Helen

3 rounds of:
200 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

13 mins 18 secs | Not Rx'd 13 mins 18 secs | Not Rx'd 2 mins 43 secs | Not Rx'd 2 mins 43 secs | Not Rx'd

160th WOD 160th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

14 mins 2 secs | Rx'd 14 mins 2 secs | Rx'd 44 secs | Rx'd 44 secs | Rx'd

Level 60 Level 60 239th WOD 239th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

11 mins 59 secs | Rx'd 11 mins 59 secs | Rx'd 2 mins 3 secs 2 mins 3 secs

Level 75 Level 75 479th WOD 479th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

11 mins 25 secs | Rx'd 11 mins 25 secs | Rx'd 34 secs 34 secs

Level 80 Level 80 532nd WOD 532nd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 18 lbs
12 Pull-ups

Result

9 mins 3 secs | Not Rx'd 9 mins 3 secs | Not Rx'd 2 mins 22 secs | Not Rx'd 2 mins 22 secs | Not Rx'd

685th WOD 685th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

15 mins 5 secs | Not Rx'd 15 mins 5 secs | Not Rx'd 6 mins 2 secs 6 mins 2 secs

720th WOD 720th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

13 mins 35 secs | Rx'd 13 mins 35 secs | Rx'd 1 min 30 secs | Rx'd 1 min 30 secs | Rx'd

Level 63 Level 63 763rd WOD 763rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

12 mins 48 secs | Rx'd 12 mins 48 secs | Rx'd 47 secs 47 secs

Level 68 Level 68 789th WOD 789th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

12 mins 34 secs | Rx'd 12 mins 34 secs | Rx'd 14 secs 14 secs

Level 69 Level 69 965th WOD 965th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 8 secs | Rx'd 12 mins 8 secs | Rx'd 26 secs 26 secs

Level 73 Level 73 1059th WOD 1059th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 45 secs | Rx'd 11 mins 45 secs | Rx'd 23 secs 23 secs

Level 76 Level 76 1103rd WOD 1103rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 4 secs | Rx'd 12 mins 4 secs | Rx'd 19 secs 19 secs

Level 74 Level 74 1208th WOD 1208th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 2 secs | Not Rx'd 9 mins 2 secs | Not Rx'd 3 mins 2 secs | Not Rx'd 3 mins 2 secs | Not Rx'd

1378th WOD 1378th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

7 mins 21 secs | Not Rx'd 7 mins 21 secs | Not Rx'd 1 min 41 secs 1 min 41 secs

1464th WOD 1464th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 18 secs | Rx'd 13 mins 18 secs | Rx'd 5 mins 57 secs | Rx'd 5 mins 57 secs | Rx'd

Level 65 Level 65 1544th WOD 1544th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 50 secs | Rx'd 10 mins 50 secs | Rx'd ⚡2 mins 28 secs ⚡2 mins 28 secs

Level 85 Level 85 1658th WOD 1658th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 50 secs | Not Rx'd 10 mins 50 secs | Not Rx'd 0 secs | Not Rx'd 0 secs | Not Rx'd

1730th WOD 1730th WOD

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