Result
Result
12 mins 8 secs | Rx'd 26 secsNotes
this is like over a minute lifetime PR :) running off of no sleep and still sick. I told myself I was going to PR and I did! Gotta keep positive. There were a million reasons for me to stop, but I pushed as hard as I could and kept going. did all the kettlebell swings unbroken (first time ever!) so my forearms were trashed the last round of pull ups, took me forever. runs actually felt pretty good, nice cool breeze at this time.
Notes
this is like over a minute lifetime PR :) running off of no sleep and still sick. I told myself I was going to PR and I did! Gotta keep positive. There were a million reasons for me to stop, but I pushed as hard as I could and kept going. did all the kettlebell swings unbroken (first time ever!) so my forearms were trashed the last round of pull ups, took me forever. runs actually felt pretty good, nice cool breeze at this time.
Stats
WOD Count
1059th
Level
73
Avg Power Output
86.3 (ft*lbs)/sec (+3.8)
Training Days
90 (2024)
History
20
Stats
WOD Count
1059th
Level
73
Avg Power Output
86.3 (ft*lbs)/sec (+3.8)
Training Days
90 (2024)
History
20
Achievements
Achievements
Workout Achievement
Phenom
13:00
Movement Progress
Movement Progress
Milestone 230,000
Run
226,411 Meters (+1,200)Milestone 12,000
Pull-up
11,696 Reps (+36)Milestone 5,500
Kettlebell Swing
5,386 Reps (+63)History (20)
History (20)