Result
Result
10 mins 50 secs | Not Rx'd 0 secs | Not Rx'dNotes
Airdyne bike instead of run, 18# kbs because the 26# makes me feel weird in my lower abdomen, and blue+purple bands. It's way too hot and dry outside so I went easy. Feeling like I'm finally getting over this cold. 32 weeks, 4 days.
Notes
Airdyne bike instead of run, 18# kbs because the 26# makes me feel weird in my lower abdomen, and blue+purple bands. It's way too hot and dry outside so I went easy. Feeling like I'm finally getting over this cold. 32 weeks, 4 days.
Stats
WOD Count
1730th
Level
-
Avg Power Output
99.8 (ft*lbs)/sec (+4.5)
Training Days
46 (2024)
History
20
Stats
WOD Count
1730th
Level
-
Avg Power Output
99.8 (ft*lbs)/sec (+4.5)
Training Days
46 (2024)
History
20
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 390,000
Run
380,959 Meters (+1,200)Milestone 17,000
Pull-up
16,706 Reps (+36)Milestone 8,250
Kettlebell Swing
8,095 Reps (+63)History (20)
History (20)