Result
Result
11 mins 45 secs | Rx'd 23 secsNotes
Seriously thought I was going to die on the first rUN, but I PR'd!! Been feeling horrible lately. Woke up at 5am to work at the gym. Kbs were fast and unbroken, pull UPS were good, but runs just killed me. Really hot out.
Notes
Seriously thought I was going to die on the first rUN, but I PR'd!! Been feeling horrible lately. Woke up at 5am to work at the gym. Kbs were fast and unbroken, pull UPS were good, but runs just killed me. Really hot out.
Stats
WOD Count
1103rd
Level
76
Avg Power Output
88.2 (ft*lbs)/sec (+1.9)
Training Days
123 (2024)
History
20
Stats
WOD Count
1103rd
Level
76
Avg Power Output
88.2 (ft*lbs)/sec (+1.9)
Training Days
123 (2024)
History
20
Achievements
Achievements
Workout Achievement
Phenom
13:00
Milestone Reached
Kettlebell Swing
5,500 Reps
Movement Progress
Movement Progress
Milestone 250,000
Run
234,611 Meters (+1,200)Milestone 12,500
Pull-up
12,083 Reps (+36)Milestone 5,750
Kettlebell Swing
5,544 Reps (+63)History (20)
History (20)