btwb

Julianne McDorman Julianne McDorman

03-10-2011 10:01 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

11 mins 25 secs | Rx'd 34 secs

Result

11 mins 25 secs | Rx'd 34 secs

Notes

pain in my left shoulder, made me break up pull ups more than i would've liked! lower back was really tight, kettlebell swings hurt. overall just sick and tired. could've done a lot better. oh well, at least i finished it this time ;]

Notes

Community

Stats

WOD Count

532nd

Level

Avg Power Output

≈ 88.9 (ft*lbs)/sec (+4.2)

Training Days

29 (2024)

History

Stats

WOD Count

532nd

Level

Avg Power Output

≈ 88.9 (ft*lbs)/sec (+4.2)

Training Days

29 (2024)

History

Achievements

Workout Achievement

Phenom

13:00

Milestone Reached

Kettlebell Swing

2,500 Reps

Movement Progress

Milestone 110,000

Run

105,379 Meters (+1,200)

Milestone 7,500

Pull-up

7,382 Reps (+36)

Milestone 2,750

Kettlebell Swing

2,519 Reps (+63)

History (20)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 25 lbs
12 Pull-ups

Result

13 mins 56 secs | Not Rx'd 13 mins 56 secs | Not Rx'd

31st WOD 31st WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings
12 Pull-ups

Result

17 mins 14 secs | Rx'd 17 mins 14 secs | Rx'd 3 mins 18 secs | Rx'd 3 mins 18 secs | Rx'd

Level 53 Level 53 94th WOD 94th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

16 mins 1 sec | Rx'd 16 mins 1 sec | Rx'd 1 min 13 secs 1 min 13 secs

Level 55 Level 55 146th WOD 146th WOD

Helen

3 rounds of:
200 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

13 mins 18 secs | Not Rx'd 13 mins 18 secs | Not Rx'd 2 mins 43 secs | Not Rx'd 2 mins 43 secs | Not Rx'd

160th WOD 160th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

14 mins 2 secs | Rx'd 14 mins 2 secs | Rx'd 44 secs | Rx'd 44 secs | Rx'd

Level 60 Level 60 239th WOD 239th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

11 mins 59 secs | Rx'd 11 mins 59 secs | Rx'd 2 mins 3 secs 2 mins 3 secs

Level 75 Level 75 479th WOD 479th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

11 mins 25 secs | Rx'd 11 mins 25 secs | Rx'd 34 secs 34 secs

Level 80 Level 80 532nd WOD 532nd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 18 lbs
12 Pull-ups

Result

9 mins 3 secs | Not Rx'd 9 mins 3 secs | Not Rx'd 2 mins 22 secs | Not Rx'd 2 mins 22 secs | Not Rx'd

685th WOD 685th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

15 mins 5 secs | Not Rx'd 15 mins 5 secs | Not Rx'd 6 mins 2 secs 6 mins 2 secs

720th WOD 720th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

13 mins 35 secs | Rx'd 13 mins 35 secs | Rx'd 1 min 30 secs | Rx'd 1 min 30 secs | Rx'd

Level 63 Level 63 763rd WOD 763rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

12 mins 48 secs | Rx'd 12 mins 48 secs | Rx'd 47 secs 47 secs

Level 68 Level 68 789th WOD 789th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

12 mins 34 secs | Rx'd 12 mins 34 secs | Rx'd 14 secs 14 secs

Level 69 Level 69 965th WOD 965th WOD

Helen