btwb

Julianne McDorman Julianne McDorman

11-07-2011 8:01 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 18 lbs
12 Pull-ups

Result

9 mins 3 secs | Not Rx'd 2 mins 22 secs | Not Rx'd

Result

9 mins 3 secs | Not Rx'd 2 mins 22 secs | Not Rx'd

Notes

super modified for my back, still ended up hurting it though =/. started off with 400m row, very VERY bad idea. then switched to 200m run, still bad idea. used 18# kettlebell, still hurt even though i was basically using my arms, did all pull ups butterfly. felt really good on those. blah. totally would've PR'd if my back wasn't hurt.

Notes

Community

Stats

WOD Count

685th

Level

Avg Power Output

≈ 104.2 (ft*lbs)/sec (+15.3)

Training Days

133 (2024)

History

Stats

WOD Count

685th

Level

Avg Power Output

≈ 104.2 (ft*lbs)/sec (+15.3)

Training Days

133 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 170,000

Run

153,964 Meters (+1,200)

Milestone 9,000

Pull-up

8,968 Reps (+36)

Milestone 3,500

Kettlebell Swing

3,450 Reps (+63)

History (20)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 25 lbs
12 Pull-ups

Result

13 mins 56 secs | Not Rx'd 13 mins 56 secs | Not Rx'd

31st WOD 31st WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings
12 Pull-ups

Result

17 mins 14 secs | Rx'd 17 mins 14 secs | Rx'd 3 mins 18 secs | Rx'd 3 mins 18 secs | Rx'd

Level 53 Level 53 94th WOD 94th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

16 mins 1 sec | Rx'd 16 mins 1 sec | Rx'd 1 min 13 secs 1 min 13 secs

Level 55 Level 55 146th WOD 146th WOD

Helen

3 rounds of:
200 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

13 mins 18 secs | Not Rx'd 13 mins 18 secs | Not Rx'd 2 mins 43 secs | Not Rx'd 2 mins 43 secs | Not Rx'd

160th WOD 160th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

14 mins 2 secs | Rx'd 14 mins 2 secs | Rx'd 44 secs | Rx'd 44 secs | Rx'd

Level 60 Level 60 239th WOD 239th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

11 mins 59 secs | Rx'd 11 mins 59 secs | Rx'd 2 mins 3 secs 2 mins 3 secs

Level 75 Level 75 479th WOD 479th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

11 mins 25 secs | Rx'd 11 mins 25 secs | Rx'd 34 secs 34 secs

Level 80 Level 80 532nd WOD 532nd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 18 lbs
12 Pull-ups

Result

9 mins 3 secs | Not Rx'd 9 mins 3 secs | Not Rx'd 2 mins 22 secs | Not Rx'd 2 mins 22 secs | Not Rx'd

685th WOD 685th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

15 mins 5 secs | Not Rx'd 15 mins 5 secs | Not Rx'd 6 mins 2 secs 6 mins 2 secs

720th WOD 720th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

13 mins 35 secs | Rx'd 13 mins 35 secs | Rx'd 1 min 30 secs | Rx'd 1 min 30 secs | Rx'd

Level 63 Level 63 763rd WOD 763rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

12 mins 48 secs | Rx'd 12 mins 48 secs | Rx'd 47 secs 47 secs

Level 68 Level 68 789th WOD 789th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

12 mins 34 secs | Rx'd 12 mins 34 secs | Rx'd 14 secs 14 secs

Level 69 Level 69 965th WOD 965th WOD

Helen