Result
Result
11 mins 59 secs | Rx'd 2 mins 3 secsNotes
really sore legs made me run extra slow. did kettlebell swings unbroken which saved me from getting a terrible time. sick. forearms were cramping really bad. really happy with my time. know i could do it faster without sore legs or being sick.
Notes
really sore legs made me run extra slow. did kettlebell swings unbroken which saved me from getting a terrible time. sick. forearms were cramping really bad. really happy with my time. know i could do it faster without sore legs or being sick.
Stats
WOD Count
479th
Level
75
Avg Power Output
≈ 84.7 (ft*lbs)/sec (+12.4)
Training Days
3 (2024)
History
20
Stats
WOD Count
479th
Level
75
Avg Power Output
≈ 84.7 (ft*lbs)/sec (+12.4)
Training Days
3 (2024)
History
20
Achievements
Achievements
Workout Achievement
Phenom
13:00
Movement Progress
Movement Progress
Milestone 110,000
Run
93,579 Meters (+1,200)Milestone 7,500
Pull-up
7,142 Reps (+36)Milestone 2,250
Kettlebell Swing
2,141 Reps (+63)History (20)
History (20)