btwb

Julianne McDorman Julianne McDorman

04-28-2015 2:25 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 18 secs | Rx'd 5 mins 57 secs | Rx'd

Result

13 mins 18 secs | Rx'd 5 mins 57 secs | Rx'd

Notes

96 outside, super dry and windy = asthma attack status. Kept pushing myself though. Tried to keep myself calm and kept going. First time running 400's in a WOD so I'm proud of myself for just sucking it up and doing it! Next time we do this I will be fully healed and back to running more :) not too far off my best time. I'm just glad I'm getting all healed up.

Notes

Community

Stats

WOD Count

1544th

Level

Avg Power Output

77.9 (ft*lbs)/sec (-62.3)

Training Days

54 (2024)

History

Stats

WOD Count

1544th

Level

Avg Power Output

77.9 (ft*lbs)/sec (-62.3)

Training Days

54 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 330,000

Run

319,374 Meters (+1,200)

Milestone 15,000

Pull-up

14,692 Reps (+36)

Milestone 7,250

Kettlebell Swing

7,170 Reps (+63)

History (20)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 25 lbs
12 Pull-ups

Result

13 mins 56 secs | Not Rx'd 13 mins 56 secs | Not Rx'd

31st WOD 31st WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings
12 Pull-ups

Result

17 mins 14 secs | Rx'd 17 mins 14 secs | Rx'd 3 mins 18 secs | Rx'd 3 mins 18 secs | Rx'd

Level 53 Level 53 94th WOD 94th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

16 mins 1 sec | Rx'd 16 mins 1 sec | Rx'd 1 min 13 secs 1 min 13 secs

Level 55 Level 55 146th WOD 146th WOD

Helen

3 rounds of:
200 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

13 mins 18 secs | Not Rx'd 13 mins 18 secs | Not Rx'd 2 mins 43 secs | Not Rx'd 2 mins 43 secs | Not Rx'd

160th WOD 160th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

14 mins 2 secs | Rx'd 14 mins 2 secs | Rx'd 44 secs | Rx'd 44 secs | Rx'd

Level 60 Level 60 239th WOD 239th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

11 mins 59 secs | Rx'd 11 mins 59 secs | Rx'd 2 mins 3 secs 2 mins 3 secs

Level 75 Level 75 479th WOD 479th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

11 mins 25 secs | Rx'd 11 mins 25 secs | Rx'd 34 secs 34 secs

Level 80 Level 80 532nd WOD 532nd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 18 lbs
12 Pull-ups

Result

9 mins 3 secs | Not Rx'd 9 mins 3 secs | Not Rx'd 2 mins 22 secs | Not Rx'd 2 mins 22 secs | Not Rx'd

685th WOD 685th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

15 mins 5 secs | Not Rx'd 15 mins 5 secs | Not Rx'd 6 mins 2 secs 6 mins 2 secs

720th WOD 720th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

13 mins 35 secs | Rx'd 13 mins 35 secs | Rx'd 1 min 30 secs | Rx'd 1 min 30 secs | Rx'd

Level 63 Level 63 763rd WOD 763rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

12 mins 48 secs | Rx'd 12 mins 48 secs | Rx'd 47 secs 47 secs

Level 68 Level 68 789th WOD 789th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

12 mins 34 secs | Rx'd 12 mins 34 secs | Rx'd 14 secs 14 secs

Level 69 Level 69 965th WOD 965th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 8 secs | Rx'd 12 mins 8 secs | Rx'd 26 secs 26 secs

Level 73 Level 73 1059th WOD 1059th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 45 secs | Rx'd 11 mins 45 secs | Rx'd 23 secs 23 secs

Level 76 Level 76 1103rd WOD 1103rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 4 secs | Rx'd 12 mins 4 secs | Rx'd 19 secs 19 secs

Level 74 Level 74 1208th WOD 1208th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 2 secs | Not Rx'd 9 mins 2 secs | Not Rx'd 3 mins 2 secs | Not Rx'd 3 mins 2 secs | Not Rx'd

1378th WOD 1378th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

7 mins 21 secs | Not Rx'd 7 mins 21 secs | Not Rx'd 1 min 41 secs 1 min 41 secs

1464th WOD 1464th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 18 secs | Rx'd 13 mins 18 secs | Rx'd 5 mins 57 secs | Rx'd 5 mins 57 secs | Rx'd

Level 65 Level 65 1544th WOD 1544th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 50 secs | Rx'd 10 mins 50 secs | Rx'd ⚡2 mins 28 secs ⚡2 mins 28 secs

Level 85 Level 85 1658th WOD 1658th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 50 secs | Not Rx'd 10 mins 50 secs | Not Rx'd 0 secs | Not Rx'd 0 secs | Not Rx'd

1730th WOD 1730th WOD

1 / 20