Result
Result
15 mins 5 secs | Not Rx'd 6 mins 2 secsNotes
Did box steps while holding 25# dumbbells instead of kbs to save my back for the oc throwdown on saturday. STUPID HARD. Started off with 21 then went to 15. Couldn't do pull ups or run after those. But at least my back doesn't hurt!
Notes
Did box steps while holding 25# dumbbells instead of kbs to save my back for the oc throwdown on saturday. STUPID HARD. Started off with 21 then went to 15. Couldn't do pull ups or run after those. But at least my back doesn't hurt!
Stats
WOD Count
720th
Level
-
Avg Power Output
≈ 72.6 (ft*lbs)/sec (-31.6)
Training Days
5 (2024)
History
20
Stats
WOD Count
720th
Level
-
Avg Power Output
≈ 72.6 (ft*lbs)/sec (-31.6)
Training Days
5 (2024)
History
20
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Kettlebell Swing
3,500 Reps
Movement Progress
Movement Progress
Milestone 170,000
Run
163,264 Meters (+1,200)Milestone 9,500
Pull-up
9,291 Reps (+36)Milestone 3,750
Kettlebell Swing
3,543 Reps (+63)History (20)
History (20)