Result
Result
12 mins 4 secs | Rx'd 19 secsNotes
we always do Helen when I'm sleep deprived and doing weigh ins all day...ate a perfect foods bar a little before the WOD and was on the verge of throwing up almost the whole 2nd & 3rd rounds. I will NEVER do that again.kbs unbroken, pull ups ok. runs were like fast walks to keep myself from barfing.
Notes
we always do Helen when I'm sleep deprived and doing weigh ins all day...ate a perfect foods bar a little before the WOD and was on the verge of throwing up almost the whole 2nd & 3rd rounds. I will NEVER do that again.kbs unbroken, pull ups ok. runs were like fast walks to keep myself from barfing.
Stats
WOD Count
1208th
Level
74
Avg Power Output
85.4 (ft*lbs)/sec (-2.8)
Training Days
6 (2024)
History
20
Stats
WOD Count
1208th
Level
74
Avg Power Output
85.4 (ft*lbs)/sec (-2.8)
Training Days
6 (2024)
History
20
Achievements
Achievements
Workout Achievement
Phenom
13:00
Movement Progress
Movement Progress
Milestone 250,000
Run
244,821 Meters (+1,200)Milestone 13,000
Pull-up
12,679 Reps (+36)Milestone 6,000
Kettlebell Swing
5,866 Reps (+63)History (20)
History (20)