50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
11 mins 54 secs | Not Rx'dNotes
singles x2
Notes
singles x2
Stats
WOD Count
21st
Level
-
Avg Power Output
≈ 13.8 (ft*lbs)/sec
Training Days
19 (2024)
History
15
Stats
WOD Count
21st
Level
-
Avg Power Output
≈ 13.8 (ft*lbs)/sec
Training Days
19 (2024)
History
15
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Sit-up
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
225 Reps (+150)Milestone 500
Double Under
225 Reps (+150)Milestone 1,000
Sit-up
606 Reps (+150)History (15)
History (15)