50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
10 mins 19 secs | Rx'd 2 mins 41 secsStats
WOD Count
312th
Level
36
Avg Power Output
≈ 17.1 (ft*lbs)/sec (+3.5)
Training Days
70 (2024)
History
15
Stats
WOD Count
312th
Level
36
Avg Power Output
≈ 17.1 (ft*lbs)/sec (+3.5)
Training Days
70 (2024)
History
15
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Double Under
1,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,715 Reps (+150)Milestone 2,000
Double Under
1,095 Reps (+150)Milestone 5,500
Sit-up
5,207 Reps (+150)History (15)
History (15)