50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
10 mins 50 secs | Rx'd 53 secsNotes
messed up on my doubles a lot and the situps were as hard as ever
Notes
messed up on my doubles a lot and the situps were as hard as ever
Stats
WOD Count
603rd
Level
34
Avg Power Output
45.8 (ft*lbs)/sec (-4.1)
Training Days
61 (2024)
History
15
Stats
WOD Count
603rd
Level
34
Avg Power Output
45.8 (ft*lbs)/sec (-4.1)
Training Days
61 (2024)
History
15
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,623 Reps (+150)Milestone 6,000
Double Under
4,743 Reps (+150)Milestone 8,500
Sit-up
8,337 Reps (+150)History (15)
History (15)