Patrick Mannion Patrick Mannion

07-10-2012 2:04 AM

07-10-2012 2:04 AM


Annie Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

10 mins 50 secs | Rx'd 53 secs

Result

10 mins 50 secs | Rx'd 53 secs

Notes

messed up on my doubles a lot and the situps were as hard as ever

Notes

messed up on my doubles a lot and the situps were as hard as ever

Community

Community


Stats

WOD Count

603rd

Level

34

Avg Power Output

45.8 (ft*lbs)/sec (-4.1)

Training Days

61 (2024)

History

15

Stats

WOD Count

603rd

Level

34

Avg Power Output

45.8 (ft*lbs)/sec (-4.1)

Training Days

61 (2024)

History

15


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 7,000

Jump Rope

6,623 Reps (+150)

Milestone 6,000

Double Under

4,743 Reps (+150)

Milestone 8,500

Sit-up

8,337 Reps (+150)

History (15)

History (15)

1 / 15
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