50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
9 mins 57 secs | Rx'd 47 secsNotes
kept messing up on my double unders and the sit ups were hard as always
Notes
kept messing up on my double unders and the sit ups were hard as always
Stats
WOD Count
541st
Level
39
Avg Power Output
49.8 (ft*lbs)/sec (+33.4)
Training Days
2 (2024)
History
15
Stats
WOD Count
541st
Level
39
Avg Power Output
49.8 (ft*lbs)/sec (+33.4)
Training Days
2 (2024)
History
15
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,773 Reps (+150)Milestone 4,000
Double Under
3,893 Reps (+150)Milestone 7,500
Sit-up
7,493 Reps (+150)History (15)
History (15)