Male 5 medium
Sun Mon Tue Wed Thu Fri Sat

26

27

  • Personal record icon width 15 Isabel

28

  • Workout icon width 15 Every 1 min for 7 mins: Power Snatch

29

  • Workout icon width 15 5x RFT: Pull-ups, Lateral Burpee (Over Barbell)s and Thrusters

30

Jul | 1

2

3

4

5

  • Workout icon width 15 AMRAP 7 mins: Double Unders, Overhead Plate Lunges, Single Arm Kettlebell Swing (Russian)s and Single Arm Kettlebell Swing (Russian)s

6

  • Workout icon width 15 5 RFT: Pull-ups, Power Snatches and 200 m

7

8

9

10

11

  • Workout icon width 15 FT: Kettlebell Sumo Deadlift High-pulls, Dumbbell Front Squats and Double Unders

12

  • Workout icon width 15 5x RFT: Double Unders, Kettlebell Swings and Goblet Lunges

13

14

  • Workout icon width 15 7 RFT: Kettlebell Sumo Deadlift High-pulls, Toes-to-bars and 200 m

15

16

17

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Hang Power Snatches and Burpee Box Jump Overs

18

19

  • Workout icon width 15 AMRAP 9 mins w/ Buy-in: Wall Balls, 1 Arm Db Snatches, 1 Arm Db Snatches and Burpee Onto Plates
  • Workout icon width 15 Push Jerk : 1 Rep Max

20

  • Workout icon width 15 FT: 1200 m, Thrusters and Pull-ups

21

  • Workout icon width 15 3x AMRAP 4 mins: Double Unders, Deadlifts and Lunges

22

23

24

25

  • Workout icon width 15 AMRAP 20 mins: 400 m and Muscle Ups

26

27

28

29

30

31

Aug | 1

2

3

4

5

6