Male 3 medium
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31

Aug | 1

  • Workout icon width 15 AMRAP 15 mins: Kettlebell Swings, Air Squats and AbMat Sit-ups

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5

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7

  • Workout icon width 15 10 RFT: Dumbbell Push Press, Box Jumps and Power Cleans

8

  • Workout icon width 15 AMRAP 15 mins w/ Buy-in: Double Unders, Squat Snatches, Strict Handstand Push-ups and Burpee Lateral Jumps

9

  • Workout icon width 15 FT: 800 m; 3x Clean & Jerks and Box Jumps; 800 m

10

  • Personal record icon width 15 FT: Thrusters and Double Unders

11

12

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14

  • Workout icon width 15 AMRAP 12 mins w/ Buy-in: Rows, Dumbbell Push Press and Toes-to-bars

15

16

  • Workout icon width 15 2x AMRAP 12 mins: 800 m, Toes-to-bars and Hang Power Snatches

17

  • Workout icon width 15 5 RFT: Thrusters and Burpee Box Jumps

18

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20

21

22

  • Personal record icon width 15 FT: 800 m, Thrusters and Pull-ups

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26

  • Personal record icon width 15 Diane

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31

Sep | 1

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3