Patrick Mannion Patrick Mannion

11-03-2009 11:10 PM

11-03-2009 11:10 PM


Annie Annie

100 Jump Rope Singles
50 AbMat Sit-ups
80 Jump Rope Singles
40 AbMat Sit-ups
60 Jump Rope Singles
30 AbMat Sit-ups
40 Jump Rope Singles
20 AbMat Sit-ups
20 Jump Rope Singles
10 AbMat Sit-ups

100 Jump Rope Singles
50 AbMat Sit-ups
80 Jump Rope Singles
40 AbMat Sit-ups
60 Jump Rope Singles
30 AbMat Sit-ups
40 Jump Rope Singles
20 AbMat Sit-ups
20 Jump Rope Singles
10 AbMat Sit-ups

Result

8 mins 54 secs | Not Rx'd 1 min 44 secs

Result

8 mins 54 secs | Not Rx'd 1 min 44 secs

Notes

singles

Notes

singles

Community

Community


Stats

WOD Count

171st

Level

-

Avg Power Output

≈ 18.5 (ft*lbs)/sec (+0.4)

Training Days

110 (2024)

History

15

Stats

WOD Count

171st

Level

-

Avg Power Output

≈ 18.5 (ft*lbs)/sec (+0.4)

Training Days

110 (2024)

History

15


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Single Under

500 Reps

Milestone Reached

Sit-up

3,000 Reps

Movement Progress

Movement Progress

Milestone 1,000

Jump Rope

925 Reps (+300)

Milestone 750

Single Under

700 Reps (+300)

Milestone 3,500

Sit-up

3,096 Reps (+150)

History (15)

History (15)

1 / 15
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