100 Jump Rope Singles
50 AbMat Sit-ups
80 Jump Rope Singles
40 AbMat Sit-ups
60 Jump Rope Singles
30 AbMat Sit-ups
40 Jump Rope Singles
20 AbMat Sit-ups
20 Jump Rope Singles
10 AbMat Sit-ups
100 Jump Rope Singles
50 AbMat Sit-ups
80 Jump Rope Singles
40 AbMat Sit-ups
60 Jump Rope Singles
30 AbMat Sit-ups
40 Jump Rope Singles
20 AbMat Sit-ups
20 Jump Rope Singles
10 AbMat Sit-ups
Result
Result
8 mins 54 secs | Not Rx'd 1 min 44 secsNotes
singles
Notes
singles
Stats
WOD Count
171st
Level
-
Avg Power Output
≈ 18.5 (ft*lbs)/sec (+0.4)
Training Days
110 (2024)
History
15
Stats
WOD Count
171st
Level
-
Avg Power Output
≈ 18.5 (ft*lbs)/sec (+0.4)
Training Days
110 (2024)
History
15
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Single Under
500 Reps
Milestone Reached
Sit-up
3,000 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
925 Reps (+300)Milestone 750
Single Under
700 Reps (+300)Milestone 3,500
Sit-up
3,096 Reps (+150)History (15)
History (15)