Patrick Mannion Patrick Mannion

04-08-2010 2:31 AM

04-08-2010 2:31 AM


Annie Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

11 mins 50 secs | Rx'd 2 mins 56 secs | Rx'd

Result

11 mins 50 secs | Rx'd 2 mins 56 secs | Rx'd

Notes

First time doing this WOD RX'D...Thats so awesome!

Notes

First time doing this WOD RX'D...Thats so awesome!

Community

Community


Stats

WOD Count

284th

Level

31

Avg Power Output

≈ 14.9 (ft*lbs)/sec (-3.6)

Training Days

51 (2024)

History

15

Stats

WOD Count

284th

Level

31

Avg Power Output

≈ 14.9 (ft*lbs)/sec (-3.6)

Training Days

51 (2024)

History

15


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Double Under

500 Reps

Milestone Reached

Sit-up

4,500 Reps

Movement Progress

Movement Progress

Milestone 3,000

Jump Rope

2,265 Reps (+150)

Milestone 1,000

Double Under

645 Reps (+150)

Milestone 5,000

Sit-up

4,587 Reps (+150)

History (15)

History (15)

1 / 15
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Patrick Mannion. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Patrick Mannion. start your free trial