50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
11 mins 50 secs | Rx'd 2 mins 56 secs | Rx'dNotes
First time doing this WOD RX'D...Thats so awesome!
Notes
First time doing this WOD RX'D...Thats so awesome!
Stats
WOD Count
284th
Level
31
Avg Power Output
≈ 14.9 (ft*lbs)/sec (-3.6)
Training Days
51 (2024)
History
15
Stats
WOD Count
284th
Level
31
Avg Power Output
≈ 14.9 (ft*lbs)/sec (-3.6)
Training Days
51 (2024)
History
15
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Double Under
500 Reps
Milestone Reached
Sit-up
4,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,265 Reps (+150)Milestone 1,000
Double Under
645 Reps (+150)Milestone 5,000
Sit-up
4,587 Reps (+150)History (15)
History (15)