Jonathan Kinnick Jonathan Kinnick

12-11-2008 8:43 AM

12-11-2008 8:43 AM


Annie Annie

50 Double Unders
50 GHD Sit-ups
40 Double Unders
40 GHD Sit-ups
30 Double Unders
30 GHD Sit-ups
20 Double Unders
20 GHD Sit-ups
10 Double Unders
10 GHD Sit-ups

50 Double Unders
50 GHD Sit-ups
40 Double Unders
40 GHD Sit-ups
30 Double Unders
30 GHD Sit-ups
20 Double Unders
20 GHD Sit-ups
10 Double Unders
10 GHD Sit-ups

Result

8 mins 47 secs | Rx'd 5 secs

Result

8 mins 47 secs | Rx'd 5 secs

Community

Community


Stats

WOD Count

112th

Level

48

Avg Power Output

≈ 25.8 (ft*lbs)/sec (-0.2)

Training Days

105 (2024)

History

12

Stats

WOD Count

112th

Level

48

Avg Power Output

≈ 25.8 (ft*lbs)/sec (-0.2)

Training Days

105 (2024)

History

12


Achievements

Achievements

Workout Achievement

Phenom

9:00

Milestone Reached

Sit-up

1,500 Reps

Movement Progress

Movement Progress

Milestone 1,000

Jump Rope

650 Reps (+150)

Milestone 1,000

Double Under

650 Reps (+150)

Milestone 2,000

Sit-up

1,580 Reps (+150)

History (12)

History (12)

1 / 12
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jonathan Kinnick. start your free trial