50 Double Unders
50 GHD Sit-ups
40 Double Unders
40 GHD Sit-ups
30 Double Unders
30 GHD Sit-ups
20 Double Unders
20 GHD Sit-ups
10 Double Unders
10 GHD Sit-ups
50 Double Unders
50 GHD Sit-ups
40 Double Unders
40 GHD Sit-ups
30 Double Unders
30 GHD Sit-ups
20 Double Unders
20 GHD Sit-ups
10 Double Unders
10 GHD Sit-ups
Result
Result
8 mins 47 secs | Rx'd 5 secsStats
WOD Count
112th
Level
48
Avg Power Output
≈ 25.8 (ft*lbs)/sec (-0.2)
Training Days
105 (2024)
History
12
Stats
WOD Count
112th
Level
48
Avg Power Output
≈ 25.8 (ft*lbs)/sec (-0.2)
Training Days
105 (2024)
History
12
Achievements
Achievements
Workout Achievement
Phenom
9:00
Milestone Reached
Sit-up
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
650 Reps (+150)Milestone 1,000
Double Under
650 Reps (+150)Milestone 2,000
Sit-up
1,580 Reps (+150)History (12)
History (12)