50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
February 28, 2011 1:54 PM
10 mins 36 secs | Rx'd
Level 35
402nd WOD
Result
Result
10 mins 36 secs | Rx'd 2 mins 43 secs | Rx'dNotes
First time rx'd since 08, sucked bad on situps, oh well. This was hard.
Notes
First time rx'd since 08, sucked bad on situps, oh well. This was hard.
Stats
WOD Count
402nd
Level
35
Avg Power Output
69.3 (ft*lbs)/sec (+40.6)
Training Days
33 (2024)
History
12
Stats
WOD Count
402nd
Level
35
Avg Power Output
69.3 (ft*lbs)/sec (+40.6)
Training Days
33 (2024)
History
12
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,297 Reps (+150)Milestone 4,000
Double Under
3,237 Reps (+150)Milestone 4,000
Sit-up
3,988 Reps (+150)History (12)
History (12)
