50 Double Unders
25 AbMat Sit-ups
40 Double Unders
20 AbMat Sit-ups
30 Double Unders
15 AbMat Sit-ups
20 Double Unders
10 AbMat Sit-ups
10 Double Unders
5 AbMat Sit-ups
50 Double Unders
25 AbMat Sit-ups
40 Double Unders
20 AbMat Sit-ups
30 Double Unders
15 AbMat Sit-ups
20 Double Unders
10 AbMat Sit-ups
10 Double Unders
5 AbMat Sit-ups
Result
Result
8 mins 52 secs | Not Rx'd 5 secs | Not Rx'dNotes
1/2 reps butterfly sit-ups, all the DUs
Notes
1/2 reps butterfly sit-ups, all the DUs
Stats
WOD Count
254th
Level
-
Avg Power Output
≈ 25.6 (ft*lbs)/sec (-0.2)
Training Days
29 (2024)
History
12
Stats
WOD Count
254th
Level
-
Avg Power Output
≈ 25.6 (ft*lbs)/sec (-0.2)
Training Days
29 (2024)
History
12
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,350 Reps (+150)Milestone 2,000
Double Under
1,350 Reps (+150)Milestone 3,500
Sit-up
3,173 Reps (+75)History (12)
History (12)