Jonathan Kinnick Jonathan Kinnick

01-04-2012 2:10 AM

01-04-2012 2:10 AM


Annie Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

9 mins 27 secs | Rx'd 2 mins 28 secs | Rx'd

Result

9 mins 27 secs | Rx'd 2 mins 28 secs | Rx'd

Notes

Situps are hard.

Notes

Situps are hard.

Community

Community


Stats

WOD Count

513th

Level

42

Avg Power Output

76.7 (ft*lbs)/sec (+7.9)

Training Days

2 (2024)

History

12

Stats

WOD Count

513th

Level

42

Avg Power Output

76.7 (ft*lbs)/sec (+7.9)

Training Days

2 (2024)

History

12


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 5,000

Jump Rope

4,814 Reps (+150)

Milestone 6,000

Double Under

4,754 Reps (+150)

Milestone 5,500

Sit-up

5,381 Reps (+150)

History (12)

History (12)

1 / 12
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jonathan Kinnick. start your free trial