50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
9 mins 27 secs | Rx'd 2 mins 28 secs | Rx'dNotes
Situps are hard.
Notes
Situps are hard.
Stats
WOD Count
513th
Level
42
Avg Power Output
76.7 (ft*lbs)/sec (+7.9)
Training Days
2 (2024)
History
12
Stats
WOD Count
513th
Level
42
Avg Power Output
76.7 (ft*lbs)/sec (+7.9)
Training Days
2 (2024)
History
12
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,814 Reps (+150)Milestone 6,000
Double Under
4,754 Reps (+150)Milestone 5,500
Sit-up
5,381 Reps (+150)History (12)
History (12)