50 Double Unders
50 AbMat Sit-ups
40 Double Unders
20 AbMat Sit-ups
30 Double Unders
15 AbMat Sit-ups
20 Double Unders
10 AbMat Sit-ups
10 Double Unders
5 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
20 AbMat Sit-ups
30 Double Unders
15 AbMat Sit-ups
20 Double Unders
10 AbMat Sit-ups
10 Double Unders
5 AbMat Sit-ups
Result
Result
10 mins 33 secs | Not Rx'd 1 min 41 secsNotes
got to failure after the first 50, did half rep situps the rest of the rounds.
Notes
got to failure after the first 50, did half rep situps the rest of the rounds.
Stats
WOD Count
274th
Level
-
Avg Power Output
≈ 21.5 (ft*lbs)/sec (-4.1)
Training Days
46 (2024)
History
12
Stats
WOD Count
274th
Level
-
Avg Power Output
≈ 21.5 (ft*lbs)/sec (-4.1)
Training Days
46 (2024)
History
12
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Jump Rope
1,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,550 Reps (+150)Milestone 2,000
Double Under
1,550 Reps (+150)Milestone 3,500
Sit-up
3,333 Reps (+100)History (12)
History (12)