Jonathan Kinnick Jonathan Kinnick

05-24-2010 7:52 PM

05-24-2010 7:52 PM


Annie Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
20 AbMat Sit-ups
30 Double Unders
15 AbMat Sit-ups
20 Double Unders
10 AbMat Sit-ups
10 Double Unders
5 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
20 AbMat Sit-ups
30 Double Unders
15 AbMat Sit-ups
20 Double Unders
10 AbMat Sit-ups
10 Double Unders
5 AbMat Sit-ups

Result

10 mins 33 secs | Not Rx'd 1 min 41 secs

Result

10 mins 33 secs | Not Rx'd 1 min 41 secs

Notes

got to failure after the first 50, did half rep situps the rest of the rounds.

Notes

got to failure after the first 50, did half rep situps the rest of the rounds.

Community

Community


Stats

WOD Count

274th

Level

-

Avg Power Output

≈ 21.5 (ft*lbs)/sec (-4.1)

Training Days

46 (2024)

History

12

Stats

WOD Count

274th

Level

-

Avg Power Output

≈ 21.5 (ft*lbs)/sec (-4.1)

Training Days

46 (2024)

History

12


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Jump Rope

1,500 Reps

Movement Progress

Movement Progress

Milestone 3,000

Jump Rope

1,550 Reps (+150)

Milestone 2,000

Double Under

1,550 Reps (+150)

Milestone 3,500

Sit-up

3,333 Reps (+100)

History (12)

History (12)

1 / 12
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