Jonathan Kinnick Jonathan Kinnick

11-04-2014 8:13 PM

11-04-2014 8:13 PM


Annie Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

8 mins 6 secs | Rx'd 1 min 21 secs

Result

8 mins 6 secs | Rx'd 1 min 21 secs

Notes

Big pr. Unbroken 50 sit-ups. Rest were hard and broken. Super speed doubles. I suck at sit-ups.

Notes

Big pr. Unbroken 50 sit-ups. Rest were hard and broken. Super speed doubles. I suck at sit-ups.

Community

Community


Stats

WOD Count

889th

Level

57

Avg Power Output

97.3 (ft*lbs)/sec (+20.6)

Training Days

99 (2024)

History

12

Stats

WOD Count

889th

Level

57

Avg Power Output

97.3 (ft*lbs)/sec (+20.6)

Training Days

99 (2024)

History

12


Achievements

Achievements

Workout Achievement

Phenom

9:00

Milestone Reached

Sit-up

6,500 Reps

Movement Progress

Movement Progress

Milestone 11,000

Jump Rope

9,311 Reps (+150)

Milestone 10,000

Double Under

9,191 Reps (+150)

Milestone 7,000

Sit-up

6,621 Reps (+150)

History (12)

History (12)

1 / 12
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