Jonathan Kinnick Jonathan Kinnick

08-30-2011 2:36 AM

08-30-2011 2:36 AM


Annie Annie

50 Double Unders
25 AbMat Sit-ups
40 Double Unders
20 AbMat Sit-ups
30 Double Unders
15 AbMat Sit-ups
20 Double Unders
10 AbMat Sit-ups
10 Double Unders
5 AbMat Sit-ups

50 Double Unders
25 AbMat Sit-ups
40 Double Unders
20 AbMat Sit-ups
30 Double Unders
15 AbMat Sit-ups
20 Double Unders
10 AbMat Sit-ups
10 Double Unders
5 AbMat Sit-ups

Result

6 mins 59 secs | Not Rx'd 3 mins 37 secs | Not Rx'd

Result

6 mins 59 secs | Not Rx'd 3 mins 37 secs | Not Rx'd

Notes

half reps sit-ups

Notes

half reps sit-ups

Community

Community


Stats

WOD Count

463rd

Level

-

Avg Power Output

68.8 (ft*lbs)/sec (-0.5)

Training Days

87 (2024)

History

12

Stats

WOD Count

463rd

Level

-

Avg Power Output

68.8 (ft*lbs)/sec (-0.5)

Training Days

87 (2024)

History

12


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 5,000

Jump Rope

3,905 Reps (+150)

Milestone 4,000

Double Under

3,845 Reps (+150)

Milestone 5,000

Sit-up

4,705 Reps (+75)

History (12)

History (12)

1 / 12
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jonathan Kinnick. start your free trial