50 Double Unders
25 AbMat Sit-ups
40 Double Unders
20 AbMat Sit-ups
30 Double Unders
15 AbMat Sit-ups
20 Double Unders
10 AbMat Sit-ups
10 Double Unders
5 AbMat Sit-ups
50 Double Unders
25 AbMat Sit-ups
40 Double Unders
20 AbMat Sit-ups
30 Double Unders
15 AbMat Sit-ups
20 Double Unders
10 AbMat Sit-ups
10 Double Unders
5 AbMat Sit-ups
Result
Result
6 mins 59 secs | Not Rx'd 3 mins 37 secs | Not Rx'dNotes
half reps sit-ups
Notes
half reps sit-ups
Stats
WOD Count
463rd
Level
-
Avg Power Output
68.8 (ft*lbs)/sec (-0.5)
Training Days
87 (2024)
History
12
Stats
WOD Count
463rd
Level
-
Avg Power Output
68.8 (ft*lbs)/sec (-0.5)
Training Days
87 (2024)
History
12
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,905 Reps (+150)Milestone 4,000
Double Under
3,845 Reps (+150)Milestone 5,000
Sit-up
4,705 Reps (+75)History (12)
History (12)