50 Double Unders
25 Butterfly Sit-ups
40 Double Unders
20 Butterfly Sit-ups
30 Double Unders
15 Butterfly Sit-ups
20 Double Unders
10 Butterfly Sit-ups
10 Double Unders
5 Butterfly Sit-ups
50 Double Unders
25 Butterfly Sit-ups
40 Double Unders
20 Butterfly Sit-ups
30 Double Unders
15 Butterfly Sit-ups
20 Double Unders
10 Butterfly Sit-ups
10 Double Unders
5 Butterfly Sit-ups
Result
Result
7 mins 53 secs | Not Rx'd 2 mins 40 secsNotes
1/2 butterfly situps
Notes
1/2 butterfly situps
Stats
WOD Count
285th
Level
-
Avg Power Output
≈ 28.8 (ft*lbs)/sec (+7.3)
Training Days
55 (2024)
History
12
Stats
WOD Count
285th
Level
-
Avg Power Output
≈ 28.8 (ft*lbs)/sec (+7.3)
Training Days
55 (2024)
History
12
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,772 Reps (+150)Milestone 2,000
Double Under
1,772 Reps (+150)Milestone 3,500
Sit-up
3,468 Reps (+75)History (12)
History (12)