Jonathan Kinnick Jonathan Kinnick

08-19-2010 1:25 PM

08-19-2010 1:25 PM


Annie Annie

50 Double Unders
25 Butterfly Sit-ups
40 Double Unders
20 Butterfly Sit-ups
30 Double Unders
15 Butterfly Sit-ups
20 Double Unders
10 Butterfly Sit-ups
10 Double Unders
5 Butterfly Sit-ups

50 Double Unders
25 Butterfly Sit-ups
40 Double Unders
20 Butterfly Sit-ups
30 Double Unders
15 Butterfly Sit-ups
20 Double Unders
10 Butterfly Sit-ups
10 Double Unders
5 Butterfly Sit-ups

Result

7 mins 53 secs | Not Rx'd 2 mins 40 secs

Result

7 mins 53 secs | Not Rx'd 2 mins 40 secs

Notes

1/2 butterfly situps

Notes

1/2 butterfly situps

Community

Community


Stats

WOD Count

285th

Level

-

Avg Power Output

≈ 28.8 (ft*lbs)/sec (+7.3)

Training Days

55 (2024)

History

12

Stats

WOD Count

285th

Level

-

Avg Power Output

≈ 28.8 (ft*lbs)/sec (+7.3)

Training Days

55 (2024)

History

12


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 3,000

Jump Rope

1,772 Reps (+150)

Milestone 2,000

Double Under

1,772 Reps (+150)

Milestone 3,500

Sit-up

3,468 Reps (+75)

History (12)

History (12)

1 / 12
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jonathan Kinnick. start your free trial