Chris Grames Chris Grames

04-26-2021 8:05 AM

04-26-2021 8:05 AM


Every 1:30 for 15 mins: Clean & Jerk Every 1:30 for 15 mins: Clean & Jerk

Sets


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 175 lbs

Level 42


2 Squat Cleans | 175 lbs

Level 42


Sets


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 175 lbs

Level 42


2 Squat Cleans | 175 lbs

Level 42


Result

3100 lbs | Rx'd -880 lbs

Result

3100 lbs | Rx'd -880 lbs

Community

Community


Stats

WOD Count

1765th

Level

60

Avg Power Output

23.4 (ft*lbs)/sec (-11.5)

Training Days

41 (2024)

History

12

Stats

WOD Count

1765th

Level

60

Avg Power Output

23.4 (ft*lbs)/sec (-11.5)

Training Days

41 (2024)

History

12


Movement Progress

Movement Progress

Milestone 11,250

Clean

10,603 Reps (+20)

Milestone 1,800

Squat Clean

1,757 Reps (+20)

Milestone 35,000

Squat

34,694 Reps (+20)

History (12)

History (12)

1 / 12
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